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Sustain Yourself Wellness Workshop

In yoga and wellness, we find more bodily awareness as well as a deeper connection to ourselves. With zero waste and eliminating toxins, we then become aware of and connected to our own environment.

Join us at WAAS GALLERY for this amazing opportunity to.

In the first half of our workshop, Anna Hummer will touch on the subjects of the persistent man-made chemicals that exist in our environment, why they are hazardous to our health, how to avoid them, and how to find or make plant-based replacements for home cleaning and personal care products.

In the second half of our workshop join Bree Jennerjahn who will give you the tools and information on how we can sustain our energies and create a stress-free environment for ourselves. Working through a variety of breathing exercises and meditation techniques that will become your tool kit for a clear mindset. We will wrap up with a relaxing final meditation leaving you feeling refreshed and renewed.

By the end of the workshop you will walk away with a greater understanding of how your body interacts with your environment, a list of the top toxins to avoid, recipes for DIY replacements, yoga-inspired techniques to help relax or recharge you in your day to day, and a homemade cleaning concentrate you will create in our space to get you started in the cleaning of your home with the power of plants.

Earlier Event: November 2
Cycles / Aurora
Later Event: July 12