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The Art of Well Being

As art is a constant practice for the artist, wellness is a constant exercise for the individual. We call this the Art of Well Being: the idea that self-expression, self-love, and community support can heal our emotional wounds.

Current Courses:

The Goddess Series

Monthly on Saturdays. See events for details.

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Nullam quis risus eget urna mollis ornare vel eu leo. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. View our eventbrite page to resgister.

 

YAAS Yoga Breaks

Tues: 10a - 11:15a
Thur: 1p - 2:15p

 

Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Kundalini

Mon – Sun: 1ptreet Address
City, State, Posta

 

Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Upcoming Events: